Want to lose weight in 15 days? It sounds challenging but YES, there are tricks to lose weight in 15 days, flat. What to eat and what not to eat, what exercises to follow, how much calories to burn, will joining a gym produce instant results, should you go on a strict diet, and the list goes on and on.
Instead of losing your mind and wasting your precious time, adopt a flexible approach that allows you to select the best from weight loss tip backed by an easy fitness schedule. Adopt at least three diet plans and four exercise regimen and implement your schedule for fifteen days straight. The more you stick to it the more you can expect to lose flab.
Cut down on carbs and opt more of fibre
The simple carbs in bread, pasta, rolls and sandwiches and white rice can prove to be a disaster on your weight loss plans because they’re digested quickly leaving you famished in a very short span of time. You are more likely to indulge in over-eating later and gain extra pounds. Replace them with whole wheat bread, oats, nuts like walnuts and almonds and fruits like apples, pears, papaya and bananas that will keep you satiated for a longer time.
Instead of chips and fries, opt for carrots and dip. The complex carbs found in these vegetables get digested slowly so you will remain full longer. Also, such food items are full of fibre that will activate your bowel movements and flush out toxins from the body making you feel much lighter.
Drink plenty of water
A fruit smoothie, an energy drink, or even a cocktail or a mild beer – each of these serving contains about 100 calories. Yet, such beverages do not satisfy your hunger pangs the way100 calories of food suffices. So they are a complete waste.
The plain H2O has zero calories and negligible sodium, making it a perfect slimming potion. Plus water helps in activating digestive enzymes and boosts your metabolism. If you find water very boring then you can add a dash of lime or some mint leaves to satisfy your taste buds.
Go for boiled or blanched veggies
Vegetables cooked high percentage of oil destroys the vital nutrients and gets deposited as fat around the waist and thighs. Boiled vegetables or steamed veggies like cabbage, sprouts, beanstalk, peas, and potatoes with lime and pepper not only tastes heavenly but also keeps your belly happy and full.
A bowl full of salad comprising of cucumbers, tomatoes, beet, mushrooms, corn, cabbage and sprouts are a healthy option. For non-vegetarians, boiled chicken breast with lime, salt, and pepper with loads of salads minus mayonnaise dressing is a splendid choice.
Perform cardio 30 minutes daily
Apart from a healthy diet plan, a fitness regime is one of the basic pre-requisite to accomplish a slim figure. Any workout that pumps up your heart rate will burn calories extensively.
Your workout plan can simply include swimming, aerobics, kickboxing, jogging, running and skipping that will help to build up metabolism. Half an hour of these activities burns around 200 -300 calories while toning your arms, legs, shoulders and other core muscles significantly. Alternatively, you can choose Zumba or another dance form of exercises to keep you just fit and fine
Minimum 36 Push-Ups and Lunges daily
This gym styled activity will produce a more streamlined appearance. Push-up aims your upper body while lunges target your butt, hips, and thighs. Doing 3 sets of 12 each exercise daily will help sculpt muscles and improve muscle tone.
You can add on your muscles with lunges if you hold free weights in each hand while doing them. The beauty is that you need not shell extra currency to join a gym for this. It can be performed within the four walls of your house and yet produce marvellous results.
Correct your body posture
Drooping shoulders and a stooping spine create a flawed and a bulky figure. It produces a bulge on the already blunt belly and gives a portly look. Keeping your spine straight, shoulders upright while sucking in your pot-belly definitely gives you a slimmer and a more streamlined look especially in the middle.
Yoga poses offer an excellent solution to transform your sulking stature. Surya Namaskar is one such yoga pose that not only enhances your body statistics but also provides a holistic healing. Doing squats and sit-ups daily also helps to improve your posture expansively. It will facilitate to tighten your abs, butt, thighs, and legs to produce a curved outline.
So just don’t sit and dream of a marvellous figure before the year wraps up. It is time to get up and implement the tips I have mentioned on my blog. Share if you agree.