Tricks to Lose Weight in 15 Days Flat

Want to lose weight in 15 days? It sounds challenging but YES, there are tricks to lose weight in 15 days, flat. What to eat and what not to eat, what exercises to follow, how much calories to burn, will joining a gym produce instant results, should you go on a strict diet, and the…

Simple Exercises for Weight Loss

Losing weight may not necessarily result from the complicated exercise regimen. Sometimes simple and easy exercising techniques produce a profound impact on losing weight efficiently.  Also, simple exercise for weight loss is easy to stick to and will help to burn fat over a long period of time. However, do keep in mind to adopt…

Best Indian Food to Burn Fat

If you have a large appetite and are a foodie at heart, but struggling to burn fat and lose weight without any success, I have good news for you. What if I reveal few secretive food items that have the power of cutting fat from your body? Sounds interesting, isn’t it? And further, if I…

5 Ways to Lose Weight in the New Year

Welcome- 2018 Is a weight loss plan a priority in the list of resolutions this year? And was it a resolution in the previous year too? If yes, then perhaps you had devised the weight loss plan too rigid and complicated to achieve the desired results or have ignored it. Whatever may be the reason,…

Post Pregnancy Tips to Lose Weight Efficiently

Post Pregnancy Tips to Lose Weight Efficiently Hello, Young Mothers!  Welcome to the happy nappy world of motherhood. Your baby has now changed your whole life for good, and you are basking in its glory. But somewhere in the corner of your heart, you are also worried about the kilos of weight gained during pregnancy….

How to Remain Slim and Fit During Pregnancy

Congratulations! Welcome to the most beautiful stage of your life – MOTHERHOOD. Someone has rightly said-“Of all the rights of a woman, the greatest is to be a mother.” You are now the pride of your family, an apple of everyone’s eye and a creator of a new life. Being an expectant mother means living…

How to Lose Weight through Surya Namaskar

Each one us has a secret desire to achieve the most beautiful body. Everybody right from the celebrities to college students performs different types of exercises and yoga to remain fit and fine. But a question that keeps intrigued all the time is- can Yoga help to lose weight efficiently? Is yoga more beneficial to…